DBT or Dialectical Behavior Therapy is a specialized approach to cognitive behavioral therapy. Dialectical behavior therapy techniques help patients develop the skills to manage painful emotions, change negative thinking patterns, improve relationships, and achieve positive behavioral changes in all aspects of life.
What Is the Difference Between CBT and DBT?
DBT is built on the foundation of cognitive behavioral therapy and seeks to enhance its effectiveness by focusing on the psychosocial aspects of treatment, or how the individual interacts with different environments and relationships.
What Conditions Benefit from DBT Therapy?
The skills taught in the DBT process are effective at empowering individuals to overcome a wide range of mental health conditions, including:
- DBT for Borderline Personality Disorder: This disorder was the reason DBT was originally developed, and it is considered by many therapists to be the best treatment for borderline personality disorder.
- Dialectic Behavior Therapy for Depression and Anxiety: DBT is also a very effective form of psychotherapy for depression and anxiety.
- Dialectical Behavior Therapy for Eating Disorders: As part of eating disorder counseling, DBT is an effective therapy for binge eating, anorexia, and bulimia treatment.
- Others: Conditions such as bipolar disorder, post-traumatic stress disorder, and substance abuse also benefit from DBT.
How Does DBT Work?
DBT group or individual therapy focuses on building a DBT skills group in four key areas:1
- Mindfulness centers on improving the patient’s ability to be present in the moment and experience it clearly.
- Interpersonal Effectiveness empowers the individual to communicate intentionally and with mutual respect to reduce conflicts and strengthen relationships.
- Distress Tolerance Skills build on mindfulness to increase a person’s ability to process distress as it is experienced, practice self-soothing, and improve their resiliency.
- Emotional Regulation Skills strengthen the patient’s ability to manage intense emotions by breaking the cycles of negative thinking and self-talk.
Achieving Balance in the Moment
If you are coping with borderline personality disorder or are interested in DBT for depression, Serenity Trauma Healing Center provides knowledgeable and compassionate treatment tailored to the individual’s challenges.
Our innovative dialectical behavior therapy techniques will help you process strong emotions, heal past trauma, and become the strong and resilient person you want to be. Contact us today to schedule an appointment to start learning the skills you need to recover from trauma and live your best life.