Click to Call: (310) 310-9249
Trauma Healing Center

One of the most important aspects of mental health and healing is becoming physically stronger and healthier. Our trainer will assess the client’s needs and build a fitness routine based on the client’s interests and desired fitness level. Exercise levels can vary from gentle to more rigorous as needed.

Clients rely on Serenity Trauma Healing Center in Malibu for fitness training that can improve their overall health and promote healing and recovery. We offer a wide range of training options near Los Angeles, including behavioral, physical, neurofeedback, art, and trauma therapy. Our services aren’t only designed to help improve physical health; our professional trainers can address the effects of emotional trauma, including post-traumatic stress disorder as well.

Many of our services focus on physical activity, including:

  • Athletic training: Walking, running, basketball, martial arts, and/or circuit training.
  • Gentle training: Stretching, mat-based Pilates, dance classes, and/or ballet-inspired exercises.

How Does Personal Training Therapy Help?

There are many benefits to our training program. For example, massage therapy not only helps relieve muscle tension. It also promotes the release of serotonin, which contributes to an improved mood, and lowers cortisol, a hormone associated with stress. We can help with your fitness goals as well, such as weight loss and toning of specific muscle groups, by assigning a personal trainer.

Our fitness program also includes yoga, which provides physical and psychological benefits through relaxation, improved mood, and reduced stress. We offer various health and fitness services that focus on mind-body healing. Listed below, these aid in recovery from stress and traumatic experiences.

Whether you’re seeking emotional or cognitive behavioral therapy or to work with others in a group fitness or healing program, options are available to meet your needs. We can connect you with a Los Angeles personal trainer to address your mental and physical health from a variety of approaches.

Clients are encouraged to let staff know their preference, as these sessions are highly customizable.

Contact Serenity Trauma Healing Center Today

Serenity Trauma Healing Center is a state- and JCAHO-accredited outpatient treatment center in Malibu.  The path to improved physical and psychological health and relief from depression, anxiety, or addiction through physical training is just a phone call away. Reach out to us at 310-310-9249 any time, or submit a contact form online.

Personal Training Therapy
The Best Alternative Therapies for Anxiety are Offered at Serenity Trauma Healing Center in Malibu read more >
Somatic Experiencing Therapy read more >
Dialectical Behavior Therapy for Anxiety Treatment read more >
What is Brainspotting? read more >
What is Somatic Experiencing (SE)? read more >
What is Sensorimotor Psychotherapy? read more >
What Is EMDR Therapy? read more >
Mindfulness read more >
What is Neurofeedback Therapy? read more >
EFT ( Emotional Freedom Technique) read more >
What is Art Therapy? read more >
Serenity Trauma Healing Center Is Recognized for Its Breathwork Accomplishments read more >
How Can Acupuncture Treatment Make a Difference? read more >
Group Therapy (Optional) read more >
CHRIS®-Technique read more >
Massage read more >
Restorative Yoga read more >
Personal Training Therapy read more >
Transformative Psychosomatic Bodywork read more >

Contact Us Today

Serenity Trauma Healing Center is state- and JCAHO-accredited to provide a multitude of proven psychotherapy services to clients with diverse backgrounds and experiences. Our programs include weekly evaluations and start at two weeks long but can continue for timeframes recommended by our licensed experts. We accept many insurance plans. To discuss your situation and learn more about our treatment options, contact us immediately online or at the numbers below.