One of the most important aspects of mental health and healing is becoming physically stronger and healthier. Our trainer will assess the client’s needs and build a fitness routine based on the client’s interests and desired fitness level. Exercise levels can vary from gentle to more rigorous as needed.
Clients rely on Serenity Trauma Healing Center in Malibu for fitness training that can improve their overall health and promote healing and recovery. We offer a wide range of training options near Los Angeles, including behavioral, physical, neurofeedback, art, and trauma therapy. Our services aren’t only designed to help improve physical health; our professional trainers can address the effects of emotional trauma, including post-traumatic stress disorder as well.
Many of our services focus on physical activity, including:
- Athletic training: Walking, running, basketball, martial arts, and/or circuit training.
- Gentle training: Stretching, mat-based Pilates, dance classes, and/or ballet-inspired exercises.
How Does Personal Training Therapy Help?
There are many benefits to our training program. For example, massage therapy not only helps relieve muscle tension. It also promotes the release of serotonin, which contributes to an improved mood, and lowers cortisol, a hormone associated with stress. We can help with your fitness goals as well, such as weight loss and toning of specific muscle groups, by assigning a personal trainer.
Our fitness program also includes yoga, which provides physical and psychological benefits through relaxation, improved mood, and reduced stress. We offer various health and fitness services that focus on mind-body healing. Listed below, these aid in recovery from stress and traumatic experiences.
Whether you’re seeking emotional or cognitive behavioral therapy or to work with others in a group fitness or healing program, options are available to meet your needs. We can connect you with a Los Angeles personal trainer to address your mental and physical health from a variety of approaches.
Clients are encouraged to let staff know their preference, as these sessions are highly customizable.
Contact Serenity Trauma Healing Center Today
Serenity Trauma Healing Center is a state- and JCAHO-accredited outpatient treatment center in Malibu. The path to improved physical and psychological health and relief from depression, anxiety, or addiction through physical training is just a phone call away. Reach out to us at 310-310-9249 any time, or submit a contact form online.