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Trauma Healing Center

What are the Most Frequently Asked Questions Regarding Brainspotting Therapy?


Brainspotting therapy is a therapy-based solution for treating PTSD and other anxiety disorders. Brainspotting therapy is one of the few therapeutic techniques that addresses the brain and the prime cause for trauma-based anxiety. Brainspotting therapy is based on the science supporting that one’s eye movements and where they look is a correlated component of deep rooted emotional experiences that can’t be reached through traditional verbal therapy. People go to brainspotting therapy experts at anxiety trauma centers when they become stuck in an unhealthy state due to the symptoms of anxiety from a traumatic experience.

This article will review some of the most frequently asked questions revolving around brainspotting therapy.

What is Brainspotting Therapy?

Many people ask themselves, what is brainspotting and how can it treat anxiety? Brainspotting is a type of therapeutic treatment for anxiety disorders that focuses on both the body and the mind and focuses on identifying, processing, and releasing physical and emotional trauma. It is based on the theory that where one looks affects how one feels and eye positions are directly associated with the unconscious and emotional traumatic experience. Brainspotting therapy accesses the deep brain in ways that traditional speech-based therapies cannot.

What Can I Expect in a Brainspotting Session?

When one enters a brainspotting therapy session, the therapist will work with the client to help them identify that precise issue that needs to be addressed. When focusing on that issue, the client will be asked to identify how they feel (anxious, depressed, hopeful, sad, etc.) and they will begin to sense the issue and feel it in their body. Then the brainspot or eye position will be identified. The eye position also enables one’s brain to stop external scans for threats but rather confirm a self-scan focused on present unresolved issues. Once a brainspot is initiated, certain moments can be recognized by the brainspotting therapist that provides critical information required for healing that step from the deep brain regions.

What Do Patients Say About Brainspotting Therapy

Many patients who receive brainspotting therapy report that they experienced more profound and deeper releases when going through brainspotting therapy. Some also describe a sensation that they are getting rebalanced and that the brain and body are rebooting. Finally, they also report that an egress is recognized in which information will continue to surface for one to release anxiety, negative energy, and amplify the healing process.

Does Brainspotting Really Work?

In short, yes, brainspotting therapy really works and has healed thousands of people. Brainspotting works for treating PTSD, addictions, multiple anxiety disorders, depression, performance anxiety, phobias, unhealthy habits, and a wide range of mental imbalances. Brainspotting releases unresolved experiences and exposes the person to new ways to improve health, regulation, and it fosters equilibrium and new insights.

H2 – What Science or Evidence Supports the Effectiveness of Brainspotting?

There are multiple medical, academic, and psychiatric studies that present evidence that brainspotting therapy is an effective way to treat anxiety disorders and extreme stress. In fact, the victims from the Sandy Hook School shooting and their families reported that brainspotting therapy was the most effective method of anxiety treatment.

Is Brainspotting Therapy Used as a Solo Anxiety Treatment Option?

Brainspotting therapy can be used as a stand-alone anxiety treatment option, or it can be used with other therapy approaches. When clients have a consultation with an anxiety therapist, the best types of therapies appropriate for the individual person will be presented.

Who Invested Brainspotting?

Brainspotting was discovered in 2003 by Dr. David Grand that continued from his work on Natural Flow EMDR. This was based on the development of his work based on somatic experiencing, insight-oriented therapy, EMDR, and relational therapy.

How is Brainspotting Therapy Different from Traditional Therapy?

Confident man at the psychologist.

Brainspotting therapy follows a bottom-up model in which the deep brain delivers experiences and information via for release to the limbic system (the emotional brain) that passes to the neocortex (the thinking brain) for processing purposes. Traditional therapies use a top-down model where feelings change according to thoughts. This method relies on the neocortex, which is also the upper part of the brain, and it is focused on managing our most primitive parts of the brain but does not utilize the deep brain. Because traumatic experiences are trapped in our sensory system, the nonverbal experience revolving around the bottom-up model is critical for healing. It taps into the deep brain down to the root of the problem and enables for deep releases. Since so many people aren’t able to recall specific things around their traumatic experience, the method of verbal processing doesn’t always work, and an alternative approach would be brainspotting therapy where deeper work is done to recall details in the unconscious mind.

Is Brainspotting Therapy Your Best Option?

Only a highly trained anxiety treatment specialty therapist can help you determine if brainspotting therapy is the right approach. Call Serenity Trauma to set up a consultation; we are one of the country’s leading experts in brainspotting therapy, and considering we are in Malibu, a peaceful seaside community in Los Angeles County, and can seek treatment in stunning surroundings, and you will find that most cities offer easy flights to Los Angeles, making travel for treatment more convenient. Call today and take that first step into freeing yourself from the cage of anxiety that has a stressful grip on your life.

Contact Us Today

Serenity Trauma Healing Center is state- and JCAHO-accredited to provide a multitude of proven psychotherapy services to clients with diverse backgrounds and experiences. Our programs include weekly evaluations and start at two weeks long but can continue for timeframes recommended by our licensed experts. We accept many insurance plans. To discuss your situation and learn more about our treatment options, contact us immediately online or at the numbers below.